
Des Moines, United States of America · Sunday 18 October 2026
The marathon held annually in Des Moines, Iowa, began in 2002 and is notable as a Boston Marathon qualifying event with consistent participation growth and regional prominence. Historically, its establishment contributed to promoting Des Moines as a city for active lifestyles, offering multiple race distances to include participants of various ages and abilities.\n\nThe route is designed as a flat, fast loop that starts and finishes in downtown Des Moines, traversing city parks, residential neig
Adjusted Time
3:56:59
Time difference: -3.0 minutes compared to a flat, road, temperate course.
Des Moines Marathon is a full marathon held in Des Moines, United States of America, scheduled for Sunday 18 October 2026. The course is run on road surface with 208m of total elevation gain, reaching a maximum altitude of 299m above sea level. For registration and full race details, visit the official Des Moines Marathon website.
With 208m of elevation gain, this is a moderately undulating course. The route ranges from 239m to 299m above sea level (60m total range). While not completely flat, the elevation changes are manageable for most runners and shouldn't significantly impact pacing strategy.
Based on historical weather data for October, the expected race day conditions are as follows. Near-ideal running temperatures are expected, ranging from 6°C to 15°C. This temperature range is widely considered optimal for marathon performance, allowing efficient heat dissipation without cold-related issues. There is a moderate chance of rain (25%). Runners may want to prepare for wet conditions but shouldn't expect persistent rainfall.
Des Moines Marathon is run on road surfaces, which provide the fastest and most predictable conditions for marathon running. Road courses allow for consistent pacing and are typically the best choice for runners targeting a personal best time.
Our difficulty rating for Des Moines Marathon is calculated using a model that combines elevation gain, temperature impact, and surface type. Use the difficulty calculator above to enter your target finish time and see exactly how many minutes this course would add or subtract compared to a perfectly flat, cool, road-based marathon. Faster runners and slower runners are affected differently by the same course conditions, so the difficulty is personalised to your pace.
Looking for an easier marathon or a tougher challenge? You can also compare Des Moines Marathon against other marathons to find the right race for your goals.
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