Empire State Half Marathon & 5k

The Empire State Half Marathon and 5k are on the flattest and fastest road course on the East Coast: Rockland Lake State Park In just a few laps around the lake, just north of the NJ/NY border, you ll walk away with a big shiny medal, a tech race shirt, and hopefully a shiny new personal best! Follow us on IG: empirestatehalfmarathon for future updates! Please arrive before 8am to avoid paying the park admission fee! Race Schedule 8:00am - 5k Start 8:45am - HM Elite Introductions 9:00am - Half Marathon Start 9:15am - 5k Awards Available 10:00am - Beer Garden Opens 11:15am - Half Marathon Awards Available Course The course is a USATF-certified loop around scenic Rockland Lake. Course Profile As shown on the Rockland Lake Half Marathon Strava Segment, the course has 135 of elevation over the 13.1 miles. The difference between its highest elevation point (170 ) and lowest (155 ) is just 15, making it a pancake flat loop. Fueling Stations There are three aid stations with both water and Gatorade along the course. Elite Athlete Program (EAP) The EAP provides a complimentary entry, personal water stations, preferred baggage claim, and for some, free lodging. Please email empirestatehalfmarathon gmail.com your running resume for consideration. NEW for 2025: Individual Prize Structure $500 - Top M/F and top M/F Masters $300 - 2nd M/F and 2nd M/F Master $200 - 3rd M/F and 3rd M/F Master Team Prize Structure $500 - Top M/F Teams (3/Team) HM and 5k Medals: 5 Year Age Groups Top 3 finishers to male/female finishers in 19 and under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 HM AG Winners win ice cream from the Sweet Guy Ice Cream Truck Bib Pickup Bibs can either be picked up at Road Runner Sports (Paramus) on Friday evening (5pm-7pm), Saturday morning (10am-1), or at the race site on Sunday morning.