Two Oceans Half Marathon
Cape Town, South Africa · Saturday 5 April 2025
Journey to the southern tip of Africa and experience the breathtaking beauty of the Cape Peninsula at the Two Oceans Marathon, a world-renowned race that attracts runners from across the globe. This isn't just a half marathon, but a world-class test of will. Also, a scenic course of the area awaits!\nHere, the vistas are pure bliss, as are the enthusiastic supporters! Embrace the spirit of community that encompasses this athletic challenge. It will change your life forever. Connect with runners
Difficulty Calculator
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:m
:s
Adjusted Time
1:58:01
Time difference: +13.0 minutes compared to a flat, road, temperate course.
Course Details
Elevation Gain499m
Elevation High212m
Elevation Low31m
Weather Forecast
High29°C
Low18°C
Chance of Rain0%
Two Oceans Half Marathon 2025 Course Analysis
Two Oceans Half Marathon is a half marathon held in Cape Town, South Africa, scheduled for Saturday 5 April 2025. The course is run on road surface with 499m of total elevation gain, reaching a maximum altitude of 212m above sea level. For registration and full race details, visit the official Two Oceans Half Marathon website.
Elevation Profile
This is a hilly course with 499m of total elevation gain. The route climbs from 31m to as high as 212m above sea level — a substantial 181m elevation range. Runners should train on hills and plan for a more conservative pacing strategy, especially on the climbs.
Expected Race Day Weather
Based on historical weather data for April, the expected race day conditions are as follows. Hot conditions are expected, with temperatures between 18°C and 29°C. Heat is one of the biggest performance factors in marathon running — research shows that for every degree above 15°C, marathon times slow by approximately 1-2%. Extra hydration and a conservative start are strongly recommended. There is a low chance of rain (0%), so dry conditions are likely.
Surface Type: Road
Two Oceans Half Marathon is run on road surfaces, which provide the fastest and most predictable conditions for marathon running. Road courses allow for consistent pacing and are typically the best choice for runners targeting a personal best time.
How Difficult Is Two Oceans Half Marathon?
Our difficulty rating for Two Oceans Half Marathon is calculated using a model that combines elevation gain, temperature impact, and surface type. Use the difficulty calculator above to enter your target finish time and see exactly how many minutes this course would add or subtract compared to a perfectly flat, cool, road-based half marathon. Faster runners and slower runners are affected differently by the same course conditions, so the difficulty is personalised to your pace.
Looking for an easier marathon or a tougher challenge? You can also compare Two Oceans Half Marathon against other half marathons to find the right race for your goals.