Panama International Marathon
Panama City, Panama · Sunday 15 November 2026
Difficulty Calculator
Adjusted Time
4:19:52
Time difference: +19.9 minutes compared to an average road marathon.
Course Details
Race-Day Forecast
Panama International Marathon course route, from the mapped course on GoAndRace.
How hard is Panama International Marathon?
On our difficulty model, Panama International Marathon plays about 15 minutes slower than an average road marathon for a 3:30 runner. It ranks #159 hardest of 897 marathons we analyse. Use the calculator above to see the exact adjusted time for your own goal pace.
What will you run at Panama International Marathon?
Estimated finish times on this course versus the same effort on an average road marathon, based on its elevation, surface, and expected race-day temperature.
| Average-course time | On Panama International Marathon | Difference |
|---|---|---|
| 3:00:00 | 3:11:19 | +11:19 |
| 3:30:00 | 3:45:27 | +15:27 |
| 4:00:00 | 4:19:52 | +19:52 |
| 4:30:00 | 4:54:34 | +24:34 |
| 5:00:00 | 5:29:31 | +29:31 |
| 5:30:00 | 6:04:44 | +34:44 |
| 6:00:00 | 6:40:10 | +40:10 |
Use the calculator above for your exact goal time. Want a prediction from your own training? Try the marathon time predictor.
Panama International Marathon 2026 Course Analysis
Panama International Marathon is a full marathon held in Panama City, Panama. It is scheduled for Sunday 15 November 2026. The course is run on road surface with 98m of total climbing, with its high point near 18m above sea level. For registration and full race details, visit the official Panama International Marathon website.
Course map
Panama International Marathon is run as a loop: the course starts and finishes in the same place. The race map above shows the full route (42.9 km as mapped), with the start and finish.
Climbing
At 98m of total climbing, it is flatter than 72% of the 897 marathons we rate.
Race-day weather
The race-day forecast for Panama International Marathon is a high of 32°C and a low of 24°C. On our model the expected temperature costs a 3:30 marathoner about 20 minutes against the same course on a cool 12°C day. The forecast chance of rain is 94%.
On 15 November over the last 8 years, the high ranged from 27°C (2020) to 31°C (2022). It rained on 8 of those 8 days.
| 15 November | High | Low | Rain | Wind |
|---|---|---|---|---|
| 2025 | 28°C | 24°C | 20 h | 14 km/h |
| 2024 | 28°C | 25°C | 8 h | 23 km/h |
| 2023 | 28°C | 25°C | 12 h | 18 km/h |
| 2022 | 31°C | 23°C | 7 h | 14 km/h |
| 2021 | 29°C | 23°C | 14 h | 13 km/h |
| 2020 | 27°C | 24°C | 13 h | 21 km/h |
| 2019 | 28°C | 24°C | 11 h | 12 km/h |
| 2018 | 27°C | 24°C | 16 h | 11 km/h |
Daily weather for the race location (Open-Meteo archive). Wind is the day's peak.
Looking for an easier marathon or a tougher challenge? You can also compare Panama International Marathon against other marathons to find the right race for your goals.
Marathons of similar difficulty
If Panama International Marathon fits your goal, these courses play out about the same on our difficulty model.